Some people cause the breaking without batting an eye. Because to them, the world is small made only of them and their desires. But they...

Unlocking Resilience: How to Overcome Adversity and Thrive Resilience is a powerful trait that allows individuals to bounce back from...

When I was a young child I remember seeing the Footprints story on my dad’s desk. I did not understand it’s depth because I was so young,...

Some people cause the breaking without batting an eye. Because to them, the world is small made only of them and their desires. But they...

Happy #internationalwomensday2023! Here’s to all the RESILIENT women globally who influence every facet of life every single day! Here’s...

Lent began last week for billions of people around the world. Through this journey of reflection we are encouraged to ponder and set our...

There are many that rely on earthly wisdom and counsel, and their integrity is but a vapor, easily shaken when troubles arise. But true...

Resilience is the ability to influence the environment around you with balance, love, grace, dignity, and integrity. No matter what the...

The October Action For Happiness Calendar is here! Change is in the air! Fall reminds us that change is inevitable, can be beautiful, and...

****ONE WEEK LEFT!**** The last few years have been challenging and even life altering for many. Pandemic, inflation, and navigating a...

It’s September 1! After a busy and sometimes unstructured summer and a difficult few years+ for many, it’s important to make self-care a...

You can do hard things. The past is always closely lingering, discouraging, whispering in your ear reminding you and intimidating you by...

A year ago I found this butterfly rock at a table I was dining at. There were different drawings on different rocks at each table and...

Brilliant talk happening at #APA2022 right now by U.S. Surgeon General Vice Admiral Dr. Vivek H. Murthy about a social and cultural shift...

One who pushes themselves to greater and better things will find better things and become more resilient in the process. But those who...

Indeed perspective and reframing is the beginning of resilience. If you let a negative thought, distortion , or outlook take root it will...

The seeds of resilience are often sown in struggle, difficulty, challenge, and even brokenness. Resilience is then reaped in lessons...

A belated post for Jumping Back Up in July! Resilience is a life long muscle to build and requires the focus and use of such character...

A few days late but never too late to have a Joyful June! May was Mental Health Awareness Month. June is about cultivating true and...

Every progress is progress. Getting out of a valley is the greatest progress of all for it highlights your flexible and growth mindset,...