Indeed perspective and reframing is the beginning of resilience.
If you let a negative thought, distortion , or outlook take root it will grow into a misrepresentation of reality that is far from recognition.
To let true resilience and joy develop, believe in the possibility and hope of change, reframe your thinking to what is feasible, and have faith in your ability to transform to your greatest potential...
“Resilience is not the absence of difficulty. Resilience is not denying or ignoring difficulty. Resilience is the ability to transform from difficulty. It is the ability to meet challenges head on and transcend difficulty and flourish beyond it.” ~CEA
Center for Authentic Resilient Empowerment