There are many that rely on earthly wisdom and counsel, and their integrity is but a vapor, easily shaken when troubles arise. But true...

Resilience is the ability to influence the environment around you with balance, love, grace, dignity, and integrity. No matter what the...

The October Action For Happiness Calendar is here! Change is in the air! Fall reminds us that change is inevitable, can be beautiful, and...

****ONE WEEK LEFT!**** The last few years have been challenging and even life altering for many. Pandemic, inflation, and navigating a...

It’s September 1! After a busy and sometimes unstructured summer and a difficult few years+ for many, it’s important to make self-care a...

You can do hard things. The past is always closely lingering, discouraging, whispering in your ear reminding you and intimidating you by...

A year ago I found this butterfly rock at a table I was dining at. There were different drawings on different rocks at each table and...

Brilliant talk happening at #APA2022 right now by U.S. Surgeon General Vice Admiral Dr. Vivek H. Murthy about a social and cultural shift...

One who pushes themselves to greater and better things will find better things and become more resilient in the process. But those who...

Indeed perspective and reframing is the beginning of resilience. If you let a negative thought, distortion , or outlook take root it will...

The seeds of resilience are often sown in struggle, difficulty, challenge, and even brokenness. Resilience is then reaped in lessons...

A belated post for Jumping Back Up in July! Resilience is a life long muscle to build and requires the focus and use of such character...

A few days late but never too late to have a Joyful June! May was Mental Health Awareness Month. June is about cultivating true and...

Every progress is progress. Getting out of a valley is the greatest progress of all for it highlights your flexible and growth mindset,...

Sometimes life produces events you did not chose. Events you could have never imagined. Situations outside your control and did not...

Resilience is not denying hardships exist. Resilience is in prevailing despite them. Resilience is using the hardships that life or...

It’s May and Mental Health Awareness Month! The graphic below is from Mental Health America and shows statistics and the prevalence of...

“Sometimes the tide is with us, and sometimes against. But we keep swimming either way.” - Charlie Munger Life. It happens. It can be...

They happen every single day. They’re in the small and quiet moments and in the grand. They happen when you least expect it. They give...

In every season, and maybe even more so the difficult ones, there can be growth, wisdom, resilience, and even joy. Transcend beyond...