May is Mental Health Awareness Month.
There are many reasons to seek out help.
You do not have to be struggling to seek help but should seek help if you are.
You are NOT alone.
Treatment takes time and is not linear. So do not give up if you do not find relief immediately. Treatment takes time and effort.
Find the right caring professional and do the work necessary to identify strengths, clarify thinking, manage emotions, change behaviors, and develop coping skills.
Treatment saves lives and enhances wellness, meaning, purpose, and thriving.
End the stigma and get help.
See the links below for resources and tools to becoming more resilient.
Heal. Help others to heal. Heal the world.
Be the light. Be Resilient.