Already inspired by #APA2021! So proud to be among this group of people working tirelessly to instill hope, provide resources, impact...

There are those that face the storm and those that run from it. The strongest and most resilient oak endured and did not cave to the...

Perspective is everything. Change your perspective, change your outcome. “The only thing you sometimes have control over is perspective....

Being altruistic has been shown to have positive mental health effects on the giver. Once self-care is well established, doing for others...

Change is scary because it is unknown. What lies before us in pivotal moments is unfamiliar, vast, and complex. Change can be disruptive...

Looking forward to Chairing and presenting at a symposium and a conversation hour at this year’s American Psychological Association...

Resilience comes to those who do not take everything thrown at them lying down. Resilience comes to those who fight for the truth, for...

Courage is not the absence of fear. It is mastery over it. Courage does not always come with fanfare or recognition. Courage is doing the...

Are you CHOOSING growth? Are you facing your fears, circumstances, and challenges head on? Or are you sticking your head in the sand...

Jump Back into July with RESILIENCE...my favorite topic!! “We can’t control what happens to us, but we can choose how we respond.”...

1. Focus on the right things. 2. Focus on the meaningful things. 3. Focus on lasting and eternal things. 4. Focus on gratitude. 5. Focus...

Savoring vs. Rushing in Finding Joy From a positive psychology perspective, many things contribute to our happiness: 50% genetics 10%...

When going through a season of difficulty, we often forget our own strengths, we forget that we’ve been through challenges before this...

High Altitude Valleys My two 5th graders came home the other day with a homework assignment about the Andes mountains in South America....

SERVE If you want to lead, serve. If you want to rise, serve. If you want to lift yourself and others up, serve. If you want to improve...

REPAIR We should continually be a work in progress. We should continually be attuned to our emotions and what they tell us. We should...

Saw an eagle today! But it flew away before I had a chance to capture the majestic image of it gliding towards a perch high up in the...

On April 2, the girls and I got home and noticed that the landscapers/gardeners had cut the bushes in front of the house where they like...

So thankful to have been given the opportunity to open up this important series on the Pursuit of Happiness for SMSV COC in Ontario...

LOVE Love is synonymous with sacrifice and compassion. Love’s antithesis is indifference and selfishness. Love as a psychological...